For years we have been given to believe that fat is our enemy.  This is just one of many myths we aim to bust.

You’ve come here looking for a miracle diet and we won’t disappoint you.  We’ll give you the details of virtually every miracle diet you could hope to find, along with its pros and cons.

More important though, we’ll give you recipes and top tips on eating for health and for life.  We’ll explain how different food groups work with your body and how you can either eat yourself slim or starve yourself fat!

Feel free to ask questions or comment on any of our posts and we’ll do our best to help you find a solution that works for you.

On my 48th birthday I was 3 stone overweight and had yo yo’d most of my adult life.  This included periods of bulimia.

I had been through a tough few years and this was the heaviest and most miserable I had ever been.  I was actually suffering from severe depression at the time.

I decided that I didn’t want to hit 50 feeling old and fat and so the very next day I started my own plan.  I figured if I just lost 1lb per week I would just about reach my goal in time.

Within 10 months I’d reached eight and a half stone without even exercising or feeling deprived in any way.  I felt like a whole new person.